If you love to play sports like soccer or you love to run, then you might not be a stranger to the pain you feel in your feet after each activity. Every time you move your foot’s arch or your ankle around the day after playing your favorite sport or after a long run, you feel a pain and tightness that make it hard for you to walk comfortably. It is good to know that there are ways through which you can avoid getting this pain, and it is through learning stretches that loosen and relax your plantar fascia. Here, then, is a list of stretches you can try out if you want to get rid of the pain you feel in your feet after running or sports – these stretches for plantar fasciitis can really change your experience of sports.
Stretch number one is not hard to do at all: one kneels down on one knee with the other leg stretched out behind. While you are in this position, you then move your body forward and put your weight on your knee, keeping your foot and your heel to the ground to receive the weight of your body. They should hold this stretch for 20 to 30 minutes without forcing it, and the result will be that the arch of their foot will loosen up and be more flexible and relaxed.
The second stretch that is great for the plantar fascia has to do with squatting with the hands to the ground. Keeping this position, you should then put the weight of your body onto one knee, and then you should slowly move your foot forward, keeping your toes to the ground and arching your foot. This stretch should also be held for 20 to 30 seconds and should be repeated twice or three times for each foot – the arch of the foot is also stretched wonderfully here, keeping pain and tightness at bay.
Last but not least, a stretch that works wonderfully for the problem of plantar fasciitis involves one standing right in front of a wall with one foot in front of the other. One should make sure to put one foot behind the other one, and then to very gently bend the leg opposite – one should keep his or her feet and heels on the ground and be gentle as he or she holds the stretch for 30 seconds.
One might be suffering a lot from the problem of plantar fasciitis, and if this is so, he or she will certainly love the chance to get rid of it with these very helpful stretches.